Did you make any resolutions on “ New Years”? Many people don’t because they’ve made them in the past but forgot about them a short time later. Maybe it’s because their reason for making them lost their importance.
Last year as my birthday rolled around, (which isn’t till April) I spent a week or so in freak out mode. I’m getting closer to starting another decade, and I can tell, the combination of cerebral palsy and old age, may not be a good mix.
One day a friend who was also born with a physical problem and I were discussing the woes of aging. I told her I hadn’t had any therapy since I was 13 and started public school. I said, “I really need to do something because some days I can feel myself getting stiffer.” Peggy smiled as she said, “Since I live close to George Fox, I’m going to see if someone in their physical therapy department will see you.” In a couple weeks my friend called and let me know my first appointment was all set up. At my first appointment my therapist asked me what my goals were. I told her I wanted to be able to lift my arm high enough to be able to put a tee shirt on. She told me, “I can help you with that.” While she taught me some exercises she said, “When you do this, I want you to move your arm as far as you can, and have the person helping you push is a little farther. You’ll see change over time.”
Each of us may have wanted to make different changes at one particular time or another our lives. One of mine is to try and regain some of the flexibility I’ve lost, so I can stay as independent as possible. This requires me to be committed to exercising. Many people buy memberships, the first part of January, intending to get in shape but find yourself going less and less. Maybe you want to do more reading or meet more people but you haven’t made any headway or have forgotten all about the changes you thanking about making. In that case maybe asking yourselves these questions might help you:
1. Why did I set these as goals?
2. Do I have a plan to help me be successful.
3. What will happen if I don’t work toward them.
4. Do I have a plan to help me be successful
5. Imagine different my life will be when I follow through.
Did you make New Year’s resolutions?
Please share about how are you doing with them. If you’ve forgotten about them just begin again!